Wedding Diet to Keep Your Fit and Healthy

Let me give you an example of a dieter for buy bridesmaid dress. They work out the calories they need to maintain their current weight (we will say 2,000 calories just for this example). Most dieters are too eager to lose weight so they drop to 1,000 calories. What happens? They will lose weight (probably a few pounds at least if not more) this weight loss may even last for a couple of weeks but something happens, they suddenly stop losing weight. Why is this? A number of factors but the main one is a drop in a hormone called leptin this hormone has a big effect on how fast or slow you lose or gain weight.



All you need to know is when this hormone is low it’s extremely difficult to lose any more weightbridesmaid dress online because all your body wants to do is survive; remember. So the dieter then thinks I will drop my calories another by another 500. And you know what it works but only for one more week because leptin has dropped even more now. This person is now only consuming 500 calories which is hardly anything and they will be starving at this point. They then go on 3 day binge of food; they then gain all the weight back and more because the body is primed to soak up those extra calories. The dieter then gives up and will then look for another quick fix diet. If this is you I urge you to stop and realise these diets do not work for the long term.



Carbohydrates can be difficult macro nutrient to understand for bridesmaid dress shop. All you need to know is carbohydrates is the body’s preferred source of fuel for energy however too many carbohydrates will lead to fat gain so what is the solution? Carbohydrates are critical at two points during the day: 2-3 hours before you exercise and as soon as possible after training. Eliminate your sugar and make sure you choose slower releasing carbohydrates e.g. sweet potatoes.